* MOM stands for Minute Of Mindfulness
Since my big question is Why does the brain work the way it does; can it work more effectively to make us happy?
In the 6 minutes I dedicated to it I thought of how great it would be to be happy all the time although ofcourse we will be sad every then and there.
I mean they do say people remember better the bad memories from our past as like a self-defense mechanism for the future because bad things will always happen in our life, it's inevitable, sadly. I want to just learn how to we can in a way train ourselves to view life in a brighter light.
I am currently watching videos on related topics that where I got something like that^
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